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DHARANA SADHANA
DHARANA TECHNIQUES
Relaxation Technique
CENTERING
Penetrating Inner
Inner centering
Free from past
Inner being
Soundlessness
Sound Feeling
MANTRA SADHANA DAY 1
SANKALPA
NATURAL MANTRA
OM CHANTING
PRANA JAGRITI KRIYAS
RECHAKA KRIYA
NAVRATRI
32 Names of durga
Navratri Karma
MANTRA ARTH
MAHAMRITYUNJAYA
BlogPRANAYAMA
KAPALBHATI
SHEETKARI PRANAYAMA
N.SHODHANA
SURYA MANTRAS
Video Warm up vinyas
UJJAYI PRANAYAMA
AGNISAR KRIYA
Mind, Heart and Gut
Breath Holding
Video
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