While sitting just feel weightless.

While feeling this you will feel that you body is putting weight on which it is sitting or lying down.

As you feell the weight start feeling weightless. Start repeating to your self that you are feeling weightless.

As you begin to feel weightless you will also start feeling that you are no longer the body.

Weight is something very basic to all matter. Feeling weight less is breaking free from our connection with the matter with the gross and to open up to he dimension that lies beyond the physical.

Weightlessness is bodilessness.

It will help you transcend the mind.